We all need a good night’s sleep, but for our children it’s even more important that they get enough sleep because otherwise they may suffer problems both now and in the future. But just why is sleep so important to a child’s health and well being? In this article we’ll look at seven reasons why children need a good night’s sleep, and what can happen if they don’t get enough sleep. Read more
Judy’s Personal Experience
My daughter Jannah jumped out of her cot when she was 2 years old, it came as quite a surprise, all of a sudden my child who was so happy to settle at bedtime and sleep 12 hours a night had decided to jump out of her cot as soon as we left her room! How we dealt with this was key to overcoming this phase. We went back to her and as she was hysterical we calmly comforted her and told her it was bedtime, we placed her back in her cot and left her room, she then went to sleep. She did this for another few nights but we had by then placed cushions around her cot to make it safe and each time we just calmly placed her back in her cot. After a few unsuccessful attempts she eventually realised that we were not changing bedtime rules and stopped her phase of cot jumping and went back to happily going to sleep at bedtime and sleeping 12 hours through the night. Read more
Toddler Sleep Issues
As a mother of two toddlers and from working with families, I completely understand the challenges that toddlers place on us when it comes to bedtime! The stalling tactics, tantrums, over excitement and tears!
The toddler stage is a time when your child starts to understand what they can and can’t control – and while this is an important developmental process, it can bring with it problems such as toddler bedtime battles. There are other reasons why bedtime may become difficult too – perhaps your child is scared of being left alone, fearful of the dark, overtired or just doesn’t want to miss anything going on in the house! Whatever the reason for your toddler bedtime battles, here are some tips to help. Read more
Travelling with a baby or child can present some tough challenges for parents. This is especially true when it comes to adjusting to new sleep patterns. Disruptions to your child’s sleep cycle can occur regardless of whether you cross time zones, as many parents encourage sleep during the travel itself, throwing their schedule off. Here are a few tips for managing sleep difficulties during your holiday travels.
Prepare, Prepare, Prepare
Regardless of where you are going, how long you will be gone or how you are going to get there, preparation is key. One of the first things you need to do is call airlines and hotels (if appropriate) to find out their child travel policies. Questions to ask include:
- Can you board early?
- Are infant/toddler care seats allowed?
- Is there a bassinet or other infant sleep accommodations?
- Is the flight or train booked? (You may request to be put next to an empty seat if not)
Another key to preparing is to consider how long it will take to get to your destination and how long you will be there. You can never truly ‘pack light’ when traveling with a child, but being gone for a few days will certainly require less packing than being gone for a month. Regardless of how you travel, getting into luggage will not be easy. You want to keep a bag of essentials close at hand. Your bag should include:
- Nappies and wipes
- Small bag of toys and/or a mini DVD player
- Snacks, food and drink
- Change of clothes (at least one; more for an infant)
- Blankets and perhaps a pillow
Travel Sleep Solutions – The Journey
The big question is whether you allow or encourage your child to sleep during your travels. Whilst a sleeping child on an airplane may seem like a godsend for parents and passengers alike, it can ultimately wreak havoc upon reaching your destination. Some things to consider:
- How long it will take to get there
- How long you will be staying
- Whether you are crossing time zones
If your travel time is long, napping and sleep are inevitable. This is especially true if your child is lulled to sleep by motion, as many are. You may not be able to avoid it. Consider your time of arrival: if you are arriving late at night, a child who has spent the day sleeping (off schedule) will be difficult to manage. Be prepared to entertain your child during the trip. Play games, interact and talk – even if you are travelling with an infant. Babies, toddlers and preschool children all have different activity and sleep needs. The best course – whenever possible – is to stick to regular sleeping cycles and nap patterns.
Jumping time zones presents an extra challenge and needs additional consideration. A dual time watch can help you monitor home time and destination time, allowing you to set up a schedule to help your child adjust his or her sleep patterns during the trip. Incremental adjustments are best, but not always possible.
Travel Sleep Solutions – The Destination
Many children have difficulty adjusting their sleep cycles whilst on holiday for the simple fact that they are in unfamiliar surroundings. Surrounding them with familiar items and keeping on schedule as much as possible minimises the disruption. Take your own infant crib or carrier sheets and your child’s favourite toys – especially those they associate with sleep. Read the same books at night and sing the same songs.
If you have to bunk up with an older child, make sure you explain that it is only temporary and that upon arriving back at home, they will be expected to sleep on their own again. Do this positively and offer a small reward for them to return to sleeping on their own – gold stars, a new book and a lot of praise are good.
Travelling with baby need not be a traumatic experience for either parent or child. Preparing adequately before your journey, asking the right questions and bringing along familiar items can significantly reduce the impact of travel on your children’s schedule and sleep patterns.
I am passionate about helping families get the sleep they need to be happy and healthy. I am now a proud mum of two girls exactly a year apart in age.
– Judy Clark