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When do the clocks go back?

On Sunday 31st October at 2am the clocks will ‘fall’ back for winter. Anyone without kids will say “Hooray, an extra hour in bed!” but if you have a little one, this small change can wreak havoc with sleep routines.
So how do you slowly weave in the new time into the day? When should you do mealtimes? And if you’re living an hour later, how and when do you get to synchronise with your child? Read more

BabyWinkz Consultancy - Clocks Going Back - How to Save Your Child's Sleep RoutineExtra Sleep…yippee

This year, on Sunday 25th October at 2am the clocks going back one hour. For us, this means that we get an extra hour of sleep but essentially, this changing of the clocks does affect us in some way and ultimately it can add to our lack of sleep. Read more

Clocks go Forward

Clocks go Forward

Baby and Toddler Sleep Pattern

It’s spring again, which means the clocks go forward an hour. In some ways that’s lovely, because it means summer is on the way and the nights will get lighter. But if you have a child who you’ve just got into a good bedtime routine, you might find that the changing of the clocks affects their sleep. Bear in mind that your baby or toddler doesn’t actually know the time – they use their own inner clock – use that to your advantage. The secret is to be prepared, and with just a little bit of effort you’ll find their sleep routine gets back to normal really quickly. Here are some tips to help you prepare your little one for time changes.

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