The Secret..
During my 4 years as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the night.
Teaching a child healthy sleep habits is a combination of lots of different things.
Of course, there is no ONE secret.
But that doesn’t mean that there aren’t some shortcuts, either! With that in mind, today I’d like to share with you 7 different shortcuts you can start trying over the next few nights to get your child sleeping better. Read more
It’s time for a new term at school – and that can lead to sleeping problems for children. In fact, it’s believed that around 30% of school-age children suffer from some sort of sleep disorder, and that can have a long-term impact on their health and behaviour both at home and at school.