Posts

How Much Sleep Does A Baby Need Daily?This week’s question comes from Tracey and she writes:

“What is a normal amount of time to have a baby awake during the day so that they sleep better at night? My baby is two months old.”

Thanks Tracey! It’s a common misconception really, that if you keep the baby awake longer throughout the day, they’ll sleep better at night; the exact opposite is true. Read more

Is It Too Noisy For Your Baby To Sleep?This week’s question is from Tammy. She writes:

“My in-laws are coming to visit for a week and are under the impression that babies will sleep through anything and that they just need to “get used to” the noise. What are your thoughts on this issue? Is it possible for it to be too noisy for baby?” Read more

When Should I Stop Swaddling My Baby?This week’s question comes from Victoria:

“At what age should I stop swaddling my baby? It is the only way she will fall asleep and stay asleep.”

That is a great question Victoria and it can be a tricky one because I recommend that people swaddle newborns. I think it’s a great tool.

Read more

Get Your Newborn to sleep longer… (1)Encouraging a newborn to sleep longer

Fiona has been working with me for the benefit of her one month old. She has a routine in place. She’s been putting him in the cot awake, a little bit drowsy, but mostly awake, she says. Lots of nights, he is going a four or five hour stretch, but then every night or two, he’ll only do an hour and a half.

She’s wondering how can she encourage him to sleep four or five hours every night, instead of occasionally. Well, first of all, good for you for getting this started early. Read more

Baby Winkz Consultancy -Establishing newborn sleep patternsWelcoming a newborn into your family is one of the most joyous, life-changing experiences you’ll ever enjoy. Unfortunately, it also means you can kiss goodbye to a good night’s sleep for the next few months! Newborns rarely sleep more than two to three hours at a time as their tiny bellies aren’t big enough to hold enough milk to keep them sleeping for longer than that. Read more