Extra Sleep…yippeeThis year, on Sunday 25th October at 2am the clocks going back one hour. For us, this means that we get an extra hour of sleep but essentially, this changing of the clocks does affect us in some way and ultimately it can add to our lack of sleep. Read more
On Sunday 27 October, 02:00am, clocks go backwards by 1 hour, so we get an extra hours sleep…supposedly. Changing the clocks twice a year, has an affect on us all and can increase our sleep debt. It it especially noticeable in babies, toddlers and young children as they tend to have a structured sleep pattern, going to bed at the same time every night and waking up at the same time every morning. Read more
Certified Sleep Consultant in tunbridge wells, maidstone, west malling, kings hill, tunbridge wells, London, uk.