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Hot nights and sweaty sheets are no fun for little babies trying to get to sleep. While you can get up, strip off and reposition a fan to cool down, your baby can’t manage her temperature so easily.

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All parents need to know how to prepare baby for the clock change

On the 25th March 2018, clocks spring forward an hour which means it’s the start of Daylight Savings Time, which also means one hour less sleep for you (boo!) I think daylight savings wreaks havoc on our sleep schedules and can increase sleep debt in both children and adults. It can be kind of like the baby has jet lag. They may be harder to put down at bedtime or awake when they’re not supposed to be. We are already a sleep-deprived nation, so losing that extra hour only makes it worse (and more dangerous). Having a fussy infant on your hands is never any fun, but thankfully there are a few tricks to helping your little one adjust to the time change.

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Babywinkz sleep seminar Kenya

 

Sleep Seminar for Kenyan Parents

I work with many families in Kenya and all over the world helping them teach their child the wonderful skill of sleep so they sleep through the night and take their much needed naps. Read more

Yes…baby self settling is possible

My nephew baby Tate is now 4 months old. I have taught him the skill of sleep since he reached the appropriate birth weight, which was about a month ago.

For the sceptics that do not think it is easy to get a 4 month old to sleep from 7pm – 7am, watch how very easy it is

 

I have taught many parents around the world, how to pass on to their children the skill of sleep.

Read the real life testimonials on Facebook  or on this website from parents whom are now getting the sleep they deserve.

Is It Too Noisy For Your Baby To Sleep?This week’s question is from Tammy. She writes:

“My in-laws are coming to visit for a week and are under the impression that babies will sleep through anything and that they just need to “get used to” the noise. What are your thoughts on this issue? Is it possible for it to be too noisy for baby?” Read more

When Should I Stop Swaddling My Baby?This week’s question comes from Victoria:

“At what age should I stop swaddling my baby? It is the only way she will fall asleep and stay asleep.”

That is a great question Victoria and it can be a tricky one because I recommend that people swaddle newborns. I think it’s a great tool.

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When Should You Take Your Child's Dummie (Pacifier) Away?Today, our question comes from Crysta, and she writes, “Is it better to take the dummy (pacifier) away first, and then try to keep my son in his own bed? Or is it better to get him sleeping in his own bed, and then take the pacifier away?”

I love this question, Crysta. It’s one I get asked often, and it has to do with props. Many children have more than one sleep prop.

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My Baby Won't Sleep Anywhere but His Cot!Today I want to talk a little bit about getting your baby to sleep somewhere other than their cot. I get emails from parents a lot of times saying, “My baby sleeps so well on The Sleep Sense Program. She takes great naps in her cot, but she really won’t sleep anywhere else.” Read more

Will Putting Cereal In My Babys Bottle help Her Sleep“Cereal in a bottle will help baby to sleep better!

I hear that all the time. I know it’s an old wives’ tale. Your grandmother probably told you, “Oh, put cereal in a bottle with breast milk or the formula, and this baby will sleep all night.” The truth is that is not true.

You want to be very careful and cautious about when you introduce solids to your baby. There’s a lot of evidence that suggests starting solids too early can lead to some allergies in the future. Read more

What To Do When Your Baby Wakes Too EarlyWhat can you do about an early riser?

I’’m going to give you about four or five things today that I call my early morning checklist that you can go through and see if you can nip this little problem of when your baby wakes too early in the bud.

If you’’ve just started The Sleep Sense Program though, I want to reassure you that the early morning wake ups will fade out. I find that within the first week or two, they’’re fairly common. It’’s just your baby’s bodies way of consolidating and organising some night time sleep. They might wake up at the five o’’clock hour feeling pretty refreshed, but that will pass with time. Don’’t panic.

If you’’ve been working on this for weeks, months and you’re still stuck in this early morning wake up, I want to give you some suggestions. Read more