When we “spring forward,” on the 29th March 2015, it means the clocks go forward an hour, therefore the start of British Summer Time (BST). Ultimately it means one hour less sleep for you, parents (boo!). I think daylight savings wreaks havoc on our sleep schedules and can increase sleep debt in both kids and adults. There is actually an increase in traffic accidents the day after daylight savings, which just goes to show that it’s hard on people. We are already a sleep-deprived nation, so losing that extra hour only makes it worse (and more dangerous). Read more
I know, I know. Things are busy, you’ve got shopping to do and parties to go to…
But here are TWO reasons why you should consider this: Read more
When leaving your baby with someone else – Preparation is key!
When you leave your baby with family and friends, the stress of going out and having to prepare all the things that you use on a day to day basis can put you off completely, but as a parent, it’s important that you do try and get a break occasionally. There are so many things that you need to consider but if you plan well you’ll be able to leave your child with someone responsible and be sure that your babysitter has everything they need to hand. It is worth grouping items into different categories to ensure that you haven’t forgotten anything, so here are some handy tips to make sure you can enjoy yourself without forgetting something essential. Read more
I am passionate about helping families get the sleep they need to be happy and healthy. I am now a proud mum of two girls exactly a year apart in age.
– Judy Clark