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Baby Sleep – Clocks go forward 29 March 2015

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BabyWinkz Consultancy - Clocks go forward March 2015Spring forward

When we “spring forward,” on the 29th March 2015, it means the clocks go forward an hour, therefore the start of British Summer Time (BST). Ultimately it means one hour less sleep for you, parents (boo!). I think daylight savings wreaks havoc on our sleep schedules and can increase sleep debt in both kids and adults. There is actually an increase in traffic accidents the day after daylight savings, which just goes to show that it’s hard on people. We are already a sleep-deprived nation, so losing that extra hour only makes it worse (and more dangerous). Read more

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Sleep Train During the Holidays? Yes it is a good idea…

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This may sound a bit strange, but it’s my opinion that the holidays are the very best time of year to “sleep train” your child.

I know, I know. Things are busy, you’ve got shopping to do and parties to go to…

But here are TWO reasons why you should consider this: Read more

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Leaving your baby with someone else…

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When leaving your baby with someone else – Preparation is key!

When you leave your baby with family and friends, the stress of going out and having to prepare all the things that you use on a day to day basis can put you off completely, but as a parent, it’s important that you do try and get a break occasionally. There are so many things that you need to consider but if you plan well you’ll be able to leave your child with someone responsible and be sure that your babysitter has everything they need to hand.  It is worth grouping items into different categories to ensure that you haven’t forgotten anything, so here are some handy tips to make sure you can enjoy yourself without forgetting something essential. Read more

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Tips for Dealing with GMT (Greenwich Mean Time) And Your Baby’s Sleep Pattern

On Sunday 28 October, 02:00am, clocks go backwards by 1 hour, so we get an extra hours sleep…supposedly. Changing the clocks twice a year, has an affect on us all and can increase our sleep debt. It it especially noticeable in babies, toddlers and young children as they tend to have a structured sleep pattern, going to bed at the same time every night and waking up at the same time every morning.

Split The Difference Routine

Many of you have worked extremely hard to get your baby to sleep through the night. Any disruption to baby’s sleep pattern will be temporary and they will adapt to the new time. The best way to handle them is to use the “Split The Difference” routine.

  1. Leave the clocks alone on Saturday night! So it’s not psychologically upsetting for you and your family that a big change is underway. Just get up at your usual time and start the day. After your breakfast go around and change the clocks. Everyone will be more relaxed.
  2. Morning / Afternoon Nap – Keep the same napping frequency but adjust it by 30 minutes for 3 days after the time change. For example if morning nap is 9:30am, you adjust this to 9:00am. If an afternoon nap is 1:00pm you adjust this to 12:30pm.
  3. Milk and food – Adjust these accordingly.
  4. Bedtime sleep – Adjust this also by 30 minutes for 3 days after the time change. For example if bedtime sleep is 7:00pm, then put your child to sleep at 6:30pm.
  5. This will mean that your baby is going to bed a little earlier or sooner than the normal wait between sleeps, but again it’s not so much so that it’s going to interfere with their schedule too much. It may take your baby a bit more time to fall asleep as he/she may not be as tired, but in a week’s time he/she will be back on track again.
  6. If you have children over the age of two, you can put a digital clock in the room and put a piece of tape over the minute numerals, so that they can see if it is 6:00pm or 7:00pm, but they cannot see the minutes, which often confuses toddlers. I would just set the clock forward half an hour so that at 6:30pm, it reads 7:00pm and I would let them get up a little earlier than normal, knowing that by the end of the week, they would be back on track and sleep until their normal wakeup time.
  7. If you are dealing with a baby, you cannot do that. Do not rush in as soon as you hear your baby waking up, because you do not want to send a message that getting up at 6:00am is acceptable now. So your baby normally wakes at 7:00am, but is now up at 6:00am, you will wait till ten after on the first day, and then twenty after the next, then 6:30am the next day and, by the end of the week, your baby’s schedule should be adjusted to the new time and waking up at their usual hour.
  8. On the 4th night, get in line with the new time. So your baby is having morning naps, afternoon naps and bedtime sleep at their usual times.

Please do not worry if your child wakes up at the old time in the morning, it can take up to a week to two weeks to establish a new sleep pattern. After all the hard work you have put in, do not fall back in to bad habits. Such as letting your child sleep in bed with you, giving them a dummy or feeding them milk, this will work in short term but will cause problems in the long term.

I would love to hear your feedback regarding your sleep routine
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