Over the years working with many families, I always get asked what products I would recommend they get that will aid in ensuring the best quality of sleep is achieved. I have decided to put together a list of key products that will help you achieve the ideal sleep environment that is healthy to good quality sleep.
Please note: I am not saying that these products will teach your child to stop waking unnecessarily, however, using these plus teaching your child independent sleep skill will help you achieve great quality sleep.
Darkness is a key trigger for Melatonin production, and keeping the room dark will help the body during the sleep journey.These portable blinds are great as you can use them at home as a temporary solution and/or travel with them
Darkness is a key trigger for Melatonin production, and keeping the room dark will help the body during the sleep journey.These portable blinds are great as you can use them at home as a temporary solution and/or travel with them
Toddlers and Children don’t quite understand the concept of time and it is very easy for them become “Early risers” as a result of this! Investing in a light up clock can help teach your child when is an acceptable time for start of day
Toddlers and Children don’t quite understand the concept of time and it is very easy for them become “Early risers” as a result of this! Investing in a light up clock can help teach your child when is an acceptable time for start of day
The sleep environment plays a key role in how well the body stays in sleep state. Having a room thermometer will help in monitoring room temperature and ensuring that baby is comfortable.Do not let your baby get too hot or too cold, SIDS guidelines recommend a room temperature of around 18C (65F) as ideal.
A great investment to have and baby will have in their own sleep space no matter where you go. A baby will maintain their self settling skills and in line with SIDS guidelines have their own sleeping space even when away from home
A comfortable Travel cot will help baby with their sleep journey and having a mattress will help ensure baby is comfortable.
Sleep Sacs are great when it comes to keeping baby covered through the night. Baby can’t kick it off and get too cold, and baby also can’t go under it. Ensure you use the right tog rating for the ideal room temperature so baby doesn’t get too hot or too cold. Follow the manufacturers guidelines that come with the sleep sac
Sleep Sacs are great when it comes to keeping baby/toddler covered through the night. They can’t kick it off and get too cold, and baby also can’t go under it. Ensure you use the right tog rating for the ideal room temperature so baby doesn’t get too hot or too cold. Follow the manufacturers guidelines that come with the sleep sac
Sleep Sacs are great when it comes to keeping baby covered through the night. Baby can’t kick it off and get too cold, and baby also can’t go under it. Ensure you use the right tog rating for the ideal room temperature so baby doesn’t get too hot or too cold. Follow the manufacturers guidelines that come with the sleep sac