This package is ideal for you if the sleep challenges you are experiencing are having a negative impact on your overall quality of life and you want to make improvements to your sleep habits for your health, well being and sanity!
You will get…
A preliminary evaluation
This is a questionnaire about your current sleep habits and a food and beverage log that you’ll complete prior to our meeting. It is quite straightforward and it’s basically just the things you eat and the time of day in which you consume them. Those can have a big effect on your sleep, so we’ll just get an idea of your food and drinking habits.
A private, 60 minute consultation
A full consultation via Skype, Zoom or phone. I’m going to come up with a very customized, detailed, step-by-step plan for you, and we’ll go over exactly what the steps are and how to follow them. If I suggested any changes to your sleep environment or your pre-sleep routine, I’ll go over all of that with you to make sure that you feel 100% comfortable with everything before we get started. I’m also going to send you a sleep log. Then that way, we can both keep an eye on your progress.
Four weekly check in calls
1 phone call a week, typically lasting 30 minutes – Each week, we’ll connect by phone, and we’ll go over any challenges or roadblocks you’ve been facing. I’ll give you suggestions on how to get past those. We’ll give you a couple of new goals to focus on in the week to come, and we’ll make sure that we’re really celebrating every win that we have along the way.
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