Clocks go Forward

Clocks go Forward

Baby and Toddler Sleep Pattern

It’s spring again, which means the clocks go forward an hour. In some ways that’s lovely, because it means summer is on the way and the nights will get lighter. But if you have a child who you’ve just got into a good bedtime routine, you might find that the changing of the clocks affects their sleep. Bear in mind that your baby or toddler doesn’t actually know the time – they use their own inner clock – use that to your advantage. The secret is to be prepared, and with just a little bit of effort you’ll find their sleep routine gets back to normal really quickly. Here are some tips to help you prepare your little one for time changes.

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Even as a child sleep consultant I am always learning new strategies through my own children, they teach me so much that I am able to share with other parents. Children will always push the boundaries and we sometimes tend to forget that they are little humans with a mind of their own! however we are the parent and need to keep on teaching them that sleep is truly needed for our health and development. Having children does not mean it’s time to kiss goodbye sleep!!