Baby and Toddler Sleep Pattern

It’s spring again, which means the clocks go forward an hour. In some ways that’s lovely, because it means summer is on the way and the nights will get lighter. But if you have a child who you’ve just got into a good bedtime routine, you might find that the changing of the clocks affects their sleep. Bear in mind that your baby or toddler doesn’t actually know the time – they use their own inner clock – use that to your advantage. The secret is to be prepared, and with just a little bit of effort, you’ll find their sleep routine gets back to normal really quickly. Here are some tips to help you prepare your little one for time changes.

Adjust daytime naps to compensate

You’ll probably find that after the clocks change your little one will be tired before their “usual” bedtime – for example, if it’s 7pm they will be tired at 6pm once the clocks go forward. Try waking them a little later, moving their daytime naps forward or letting them sleep longer during the daytime – this will help regulate their body clock and assist them with moving their natural bedtime an hour later.

Move bedtime earlier

Perhaps the easiest way to get your little one used to the time change is to move bedtime earlier by a few minutes every day. Start about a week before the clocks change and move bedtime earlier by just 5 minutes every day. They will not notice this small difference and within a week of the clocks changing bedtime will be back at its proper time.

Stick to the original time.

If your little one normally wakes up too early then you might be able to use the clocks changing to your benefit. Leave bedtime at its usual time – so an hour later by the clock – and with any luck, they will sleep an hour later in the morning, at least by the clock. So if little one normally goes to bed at seven and wakes at six, put them to bed at 8 (new time) and they will hopefully wake at 7 (new time), giving you a psychological lie in!

Finally, another tip is to fit blackout blinds. Lighter evenings can make it harder for a child to sleep, whatever time you put them to bed, using blinds keeps the daylight out and helps your little one realise it is time for sleep.

How have you handled the time change previously? What do you do when you travel to another time zone with your little one? I love to hear from you, the information you share will benefit other parents.

I get asked this question a lot, and I have two answers for you.

First of all, the clinical one. If your child’s six months or older, gaining weight as expected, and your doctor says you’re okay to end night time feeds, then go ahead and give it a shot.

But that doesn’t really answer your question, does it? Because that information is readily available on about a thousand different websites. If that was all you needed to know, you’d know it already.

Chances are, what you’re really asking is, “Why does my baby refuse to give up his night feeds?”

Because if you’d pulled his night feeds and he just accepted it and started sleeping through the night, you wouldn’t be online looking for information about it. You’d either be in bed, enjoying eight hours of blissful, uninterrupted sleep, or you’d be at the playground, telling all the other moms how easily your little guy gave up night feeds, and how this whole parenting thing is such a breeze!

(Don’t do that though. Moms hate that.)

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If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness.

Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete hormones to keep us up and running during the day, and different ones to help us rest at night. They’re dependant on a variety of factors, but timing is the most prevalent.

So what happens when your little one stays awake past the time when these natural cues to sleep are activated? Well, the body assumes there’s a reason that it hasn’t been allowed to get to sleep, assumes there’s a need to stay awake, and fires up those daytime hormones again.

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Is It Too Noisy For Your Baby To Sleep?This week’s question is from Tammy. She writes:

“My in-laws are coming to visit for a week and are under the impression that babies will sleep through anything and that they just need to “get used to” the noise. What are your thoughts on this issue? Is it possible for it to be too noisy for baby?” Read more

When Should I Stop Swaddling My Baby?This week’s question comes from Victoria:

“At what age should I stop swaddling my baby? It is the only way she will fall asleep and stay asleep.”

That is a great question Victoria and it can be a tricky one because I recommend that people swaddle newborns. I think it’s a great tool.

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My Baby Won't Sleep Anywhere but His Cot!Today I want to talk a little bit about getting your baby to sleep somewhere other than their cot. I get emails from parents a lot of times saying, “My baby sleeps so well on The Sleep Sense Program. She takes great naps in her cot, but she really won’t sleep anywhere else.” Read more

Will Putting Cereal In My Babys Bottle help Her Sleep“Cereal in a bottle will help baby to sleep better!

I hear that all the time. I know it’s an old wives’ tale. Your grandmother probably told you, “Oh, put cereal in a bottle with breast milk or the formula, and this baby will sleep all night.” The truth is that is not true.

You want to be very careful and cautious about when you introduce solids to your baby. There’s a lot of evidence that suggests starting solids too early can lead to some allergies in the future. Read more

Sleep Training Twins who Share a RoomThis week’s question comes from Trina and she writes:

I have boy twins who share a room but not the same cot. They are six months old and they wake up two to four times a night. I just do not know what to do. I feel like I cannot let them cry because one is going to wake up the other one.” Read more

BabyWinkz Consultancy - Mother & Baby Magazine - toddler nap

Softly softly approach to a toddler nap

In the May Edition of Mother and Baby parenting magazine, hear two sides of the argument should I drop my toddler nap at 2 years old? My stance is “NO – Children who nap when they need to are much happier”. The other side is “YES – Unnecessary daytime napping can eventually lead to tantrums”.

I take the gentle approach to sleep training, I want my clients to be comfortable about the steps they are going to take in their child’s life. Because we both want what is best for your child with as little stress involved as possible. Read my comments below.

 

 

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BabyWinkz Consultancy - Clocks go forward March 2015Spring forward

When we “spring forward,” on the 29th March 2015, it means the clocks go forward an hour, therefore the start of British Summer Time (BST). Ultimately it means one hour less sleep for you, parents (boo!). I think daylight savings wreaks havoc on our sleep schedules and can increase sleep debt in both kids and adults. There is actually an increase in traffic accidents the day after daylight savings, which just goes to show that it’s hard on people. We are already a sleep-deprived nation, so losing that extra hour only makes it worse (and more dangerous). Read more