Let me ask you a question: what is the first abdominal exercise that pops into your mind? I’m no mind reader but I’ll tell you what it is: it’s “sit-ups”, otherwise known as “crunches”, isn’t it? Yep, there are so many abdominal exercises to choose from and yet the world is totally obsessed with doing sit-ups, as if they were the answer to all our wobbly abdominal woes!
Let me let you into a secret. Ok, it’s not a secret but let me disillusion you: you could do 1000 sit-ups a day and it won’t change any of your tummy troubles! In fact, if you have recently become a mummy and your abdominals are separated, chances are, you’ll make matters worse by doing crunches because they’ll actually stop your poor abdominals from realigning and coming back together. Read more