Obstructive Sleep Apnoea in children is a condition that affects up to ten per cent of children. It’s rarely serious but if left untreated it can affect a child’s sleep to the extent that they suffer growth, learning and behavioural problems. Read more

BabyWinkz - Dealing with early morning waking

BabyWinkz - Dealing with early morning waking

You need sleep too

Baby’s sleep time can be problematic, even more so when the mornings get lighter! Babies tend to be regulated by the daylight – so they’re tired when it’s dark and awake when it’s light – which is no consolation when the sun rises at 5am and baby wants to play! Here are 6 tips to help you deal with early morning waking in summer. Read more

Early Morning Wakes

It’s that time of the year when early morning wakes seem to be an issue for most parents

I’m not an early morning person!

And for a person who enjoys their lie ins on the weekends, and add a baby who wants to
wake up for the day at 5 a.m, the two don’t match and sets everyone off to a bad start of the day!

That’s why I wanted to give you some tips on eliminating and dealing with early morning wakes:

Here they are:

1.)   Make sure your child is not too hot or too cold and is wearing the appropriate clothes dependent on what the temperature is. Getting too hot or too cold will wake cause discomfort and result in a child waking.

2.)  Get black out blinds and ensure the room is dark, even a little ray of light could cause a child to wake early

3.)   Decide on a realistic time for you to start your day,
keeping in mind that 90% of babies will probably wake up
sometime between 6 and 7 a.m. (I personally decided that 6:30
a.m. was the earliest I could stand to get up.)

4.)   If your child wakes up BEFORE you’re ready to start your
day treat it is a night wake.