BabyWinkz Consultancy - Clocks go forward March 2015Spring forward

When we “spring forward,” on the 29th March 2015, it means the clocks go forward an hour, therefore the start of British Summer Time (BST). Ultimately it means one hour less sleep for you, parents (boo!). I think daylight savings wreaks havoc on our sleep schedules and can increase sleep debt in both kids and adults. There is actually an increase in traffic accidents the day after daylight savings, which just goes to show that it’s hard on people. We are already a sleep-deprived nation, so losing that extra hour only makes it worse (and more dangerous). Read more

BabyWinkz Consultancy - improve child's sleepThe Secret..

During my 4 years as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the night.

Teaching a child healthy sleep habits is a combination of lots of different things.

Of course, there is no ONE secret.

But that doesn’t mean that there aren’t some shortcuts, either! With that in mind, today I’d like to share with you 7 different shortcuts you can start trying over the next few nights to get your child sleeping better. Read more

Fired Up

Do you want to know something that really gets me fired up?

It’s when Mums (either online or in real life) are talking sleep, and I hear comments like this:

“You should just enjoy getting up to nurse all night – someday he’ll be all grown up and you’ll miss it.”


“You were the one who decided to have children. Did you REALLY think you’d be getting a full night’s sleep for the next few years?”

Or my all-time favorite…

“Well, you’d better learn to live with it!”

My fingers are starting to burn just writing about this, so I’m going to “fire back” with my top three myths about teaching your baby to sleep well: Read more

Lots of people manage a toddler and baby, you are not alone!

Having a toddler and a young baby is something that at first can seem very daunting, but many people are in that situation so you are not alone. I have personally experienced this as my daughters are a year apart, and I always remember the doctors initial reaction to me when we found out I was pregnant, he asked me how I felt and whether I had a good support network, there I was holding a 5 month old in the doctors surgery and finding out that I had another baby on the way.

You will have had 9 months to prepare your toddler for the changes which are about to take place, but how your toddler will react and what the reality of having two young children will feel like will remain a mystery until it actually occurs. In order to make life a little easier for yourself, your toddler and your new baby, it’s important to consider the following. Read more

Picture - BabyWinkz - Bedroom vs PlayroomNow this is a difficult one.  It would be interesting to do a survey of children’s bedrooms up and down the country to see how many are stuffed from floor to ceiling with playthings, personal things and discarded clothing. I bet it is difficult to identify what furniture there is in some rooms because everything will be hidden under the detritus of day-to-day kids’ existence.  While it can be hard to prevent this kind of situation, unless a parent is in there tidying up on an hourly basis, it is not a good thing at all. Let’s look into Bedroom vs Playroom. Read more

On Sunday 27 October, 02:00am, clocks go backwards by 1 hour, so we get an extra hours sleep…supposedly. Changing the clocks twice a year, has an affect on us all and can increase our sleep debt. It it especially noticeable in babies, toddlers and young children as they tend to have a structured sleep pattern, going to bed at the same time every night and waking up at the same time every morning. Read more

Baby and Toddler Sleep: Nap Transition

Baby and Toddler Sleep: Nap Transition

Ready to start tnap transition?

Young babies sleep when they need to but as they grow up they’ll tend to fall into a pattern of two daytime naps, one in the morning and one in the afternoon. However, between 12 and 24 months most babies will drop one of their naps. Read on to find out how to determine if your baby is ready to take the nap transition from two naps to one, and how to make it as easy as possible. Read more

Helping and preparing toddler for new baby arrival

Helping and preparing toddler for new baby arrival

Preparing toddler for new baby

A new baby is always a time of joy for the parents and extended family – but it can also be a time of confusion for your toddler. They keep hearing they’ve got a new baby brother or sister but they don’t really understand what that means – and the tiny baby in the crib isn’t much fun either! In the worst cases toddlers can become jealous of the new baby and this can lead to behavioural problems such as bed wetting or bad dreams, or your toddler may even try to hurt the baby. In this article we’ll look at some sleep methods that you can do to help prepare your toddler for the new arrival so they adjust quickly. Read more

Clocks go Forward

Clocks go Forward

Baby and Toddler Sleep Pattern

It’s spring again, which means the clocks go forward an hour. In some ways that’s lovely, because it means summer is on the way and the nights will get lighter. But if you have a child who you’ve just got into a good bedtime routine, you might find that the changing of the clocks affects their sleep. Bear in mind that your baby or toddler doesn’t actually know the time – they use their own inner clock – use that to your advantage. The secret is to be prepared, and with just a little bit of effort you’ll find their sleep routine gets back to normal really quickly. Here are some tips to help you prepare your little one for time changes.

Read more

Healthy Sleep Habits = Happy Child

5 Tips for Healthy Sleep Habit

5 Tips for Healthy Sleep Habit

Whatever the age of your baby or child, they need plenty of sleep to help them be healthy and happy. Parents need their sleep too, so establishing a regular bedtime routine is really important. Young babies tend to sleep when they need it, and as they get older they should develop their own regular sleep pattern, but problems can occur if your baby won’t sleep. Here are 5 tips for healthy sleep habits and a happy child – and they are equally relevant for younger babies and toddlers too.

1. Know when your child is tired

Often your baby or child won’t sleep simply because they have become overtired. Learn the signs that your child is beginning to tire – such as grumpiness, drowsiness or a lack of interest in people and toys. If your child regularly experiences difficulty getting to sleep try bringing bedtime forward as they may be too tired to settle.

2. Introduce a bedtime routine

By introducing a routine when your baby is quite small you can help them develop healthy sleep habits and learn when it’s bedtime and what to expect. Start with activities such as a bath, change of clothes, feed and cuddle. Some people find baby massage is a useful thing to try at bedtime, as it relaxes your baby and helps them to settle.  As your child gets older keep the routine but add extra activities, such as brushing their teeth, reading a story or singing a song. Wherever possible be consistent with the routine and the time your child goes to bed.

3. Create a relaxing environment

If you child or baby won’t sleep it could be because they are not comfortable. Keep the bedroom temperature cool (but not cold), close the curtains and turn off the lights – or use a dimmer switch or night light if your child doesn’t like the dark. In contrast, in the morning open the curtains to let plenty of light in, and keep the house warm and bright – this will help your baby learn the difference between night and day.

4. Make some noise!

Babies and children can sleep through noise, so don’t feel that your house needs to be silent at bedtime. Remember that your baby spent nine months in the womb hearing everything that was going on around them. You may even find that being able to hear the sounds of people moving around, the hoover or the TV can be reassuring as your child knows you are nearby if they need you. “Womb music”, lullabies or white noise can also help a baby to settle, while an older child may like to listen to nursery rhymes or a story before they sleep.

5. Be consistent – and realistic

There are as many different sleep methods as there are baby experts, be consistent and stick with it for at least a couple of weeks. Your baby needs to know what to expect from bedtime and if you chop and change their routine they are more likely to become unsettled, which will cause even greater issues with sleeping. Above all else, be realistic. All babies are different, so don’t measure your baby against another, and if something doesn’t seem to be working as well as you expected, don’t give up hope – your baby will settle into a good sleep pattern in their own time.

Follow these tips and you’ll help your child develop healthy sleep habits and be a happy child!