“Congratulations, you’re having twins!” While twins are great news, you might also be panicking. Extra nappies, extra feeds, two slippery bodies to manage at bath time – how on earth will you cope with two babies?! While having twins is hard work it’s also incredibly rewarding, and you’ll soon work out routines and methods to help make life easier. Read more

Sleep is important to a child's health and well being

Sleep is important to a child's health and well being

We all need a good night’s sleep, but for our children it’s even more important that they get enough sleep because otherwise they may suffer problems both now and in the future. But just why is sleep so important to a child’s health and well being? In this article we’ll look at seven reasons why children need a good night’s sleep, and what can happen if they don’t get enough sleep. Read more

Baby Won’t Sleep Cause of Sickness?

As parents we want to see our children healthy and happy. There is nothing that grieves you more than when your child is in pain and you can not do much to help. My daughter Chloe suffers from Asthma and has done since she was born, she has a constant cough and in the winter a continuous cough, which carries on throughout the night. The nights I have had to tend to her and give her medication, she takes it and always goes back to her cot with rarely any fuss. But it is upsetting to see her this way.

When your baby is ill, they are often fussy, uncomfortable and have difficulty sleeping. The regular night time routine will be flipped upside down and previous soothing techniques will not work. For example your baby who has started sleeping through the night may suddenly start waking up several times or a baby who loves the car may scream all the way home.

Colds, diarrhoea, fever are just a couple of illnesses that can be caused by harmless viruses and tend to go away on their own. Babies are born with some of their mother immunity to illness, further enhanced by breastfeeding; they are not immune to ever changing viruses. If you are unsure or worried about your baby’s health do not hesitate to check with your physician.

When a child is sick, sleep is a key ingredient for their recovery. When you have visited your physician / doctor when ill, after prescribing medication they always advise you to get plenty of rest and sleep, this same principle applies to children.

Here are some useful tips to help you deal and prepare with your infant during illness

1. Monitor

To understand when your baby is sick, you have to understand what they are like when well and that is what a parent knows best. No body understands their child more, than the parent or primary child career. To understand if your child is ill or if they are recovering, monitor daily their temperature, behaviour, temperament, intake of food and liquids, interactions with others and sleep patterns. These indicators are the best tell tell signs.

2. Medication

Depending upon the age of your infant, there are only a few over the counter medicines allowed, consult your physician and /or pharmacist to ensure you are prepared and fully stocked. Some parents prefer the “Ole Wife’s Tale” style of medicine which is the use of only natural products such as a teaspoon of honey. Do your research and consult a medical professional first, as these could be harmful if incorrect dosage is administered or the child is not the correct age to be consuming the ingredients.

3. Thermometer

There are various locations where the temperature of a child can be taken and internet research can give lots of different answers all citing to be the correct “average” temperature of your baby. As a general rule, a temperature of over 37.5 (99.5F) is a fever. The word “fever” can scare and petrify the hearts of any parent. It means “an elevation of body temperature above the normal and is a sign of illness,” such as viral, bacterial or other type of infection. A fever is not an illness on its own.

There are now various thermometers available on the market and can be very baffling.

Digital thermometers – Digital thermometers are quick to use, accurate and can be used under the armpit, mouth or rectum.

Ear (or tympanic) thermometers – They are put in the child’s ear and can be very annoying and unpleasant for the child.

Digital pacifier/dummy – This is less irritating than an ear or rectal thermometer, it is fast, convenient and non-invasive. It can also be pleasant if the child is used to a dummy.

 Strip-type thermometers – Strip-type thermometers, which you hold on your child’s forehead, are not an accurate way of taking their temperature. They show the temperature of the skin, not the body.

Infrared thermometer – No contact thermometers. The laser is pointed at the child’s forehead and provides accurate reading on a digital screen. It is quick, accurate and can be used on a fidgeting child.

Mercury-in-glass thermometers – Mercury-in-glass thermometers haven’t been used for some years. They can break, releasing small shards of glass and highly poisonous mercury.

4. Room temperature

The ideal room temperature is 16-20ºC.  18ºC (65ºF) is perfect. An infant sleeping in a room that is too hot has an increased risk of Cot Death and SIDS (Sudden Infant Death Syndrome). It can be very difficult to estimate the room temperature, so use a room thermometer in the rooms where baby sleeps and plays is best. To help cool a room, open a window and close the curtains or use a fan, but do not place it directly onto your baby.

Use sleepwear for babies and not t-shirts or other daytime clothing, as baby sleepwear should be fire-retardant. They should never be sweating or hot to the touch, especially in the hands. If you use blankets, loose or soft bedding, tuck it snugly along the sides of the mattress. But not any higher than chest level and a baby’s face should never be covered during sleep. Be sure that you do not tuck blankets so tightly that the baby cannot move. The most appropriate covering is a “Baby Sleep Bag,” they are wearable blankets with armholes and neck openings.  They help the baby stay at the right temperature through the night without the problem of traditional blankets and sheets being kicked off or getting tangled up.  There are various sizes according to your child’s age, weight and length. Available in various designs and Tog ratings (describes the level of warmth in a product) and can be worn throughout the year.

5. Food and drink

A child may not have much of an appetite when sick, so increase their fluid intake to prevent dehydration and constipation. Avoid undiluted sugary drinks such as juice and carbonated drinks, as these can worsen digestive illnesses. Keeping your baby hydrated is very important as dehydration can cause complications and may result in hospitalisation. Monitor for decrease in urine production, lack of tears, dryness in the mouth and sunken eyes as these are indicators of dehydration.

Once your child has started to recover return to the bed time sleep routine, it is a benefit for the whole family. Continue to monitor your child, give them medication as and when needed and watch their temperature. Every child needs consistency, rules and expectations to live by, so they know what is expected of them on a daily basis. They will grow learning responsibility and understand consequences, therefore less likely to push boundaries.

Baby Sleep Routine & Christmas Travel - Baby Winkz Blog

Are you travelling with your baby this Christmas?

Depending on the nature of your baby, travelling by car is either a blessing or a curse. Some babies do well during holiday travel and others do not. The key to successful Christmas travel with your baby is to plan ahead.

Assessing Baby’s Travel Needs

Does a car ride lull your baby to sleep or does it increase irritability? Plan to bring along comforting and entertaining items to both keep your baby busy and get them to sleep. You will likely need to make frequent stops along the way for feeding and changing, and perhaps just to get out and walk around. For toddlers, be prepared to interact and entertain.

Planning the Trip for Baby’s Sleep Schedule

Planning around your baby’s sleep schedule is a must. For babies who don’t travel well, you may want to start your journey before a long sleep period. You also want to take care not to let babies who are easily lulled to oversleep on the journey, lest their sleep routines are thrown off. It may seem like a blessing if baby sleeps the entire way, but you may pay later when baby wants to be awake when you need to sleep.

Addressing Baby Comfort During Travel

Again, take frequent breaks along the way for feeding, changing and attention. One parent may want to travel in the back seat with baby during waking periods to keep him or her entertained. If you have older children travelling as well, they may be able to keep baby entertained while you focus on directions, driving and the trip itself.

Dress your baby for the car’s interior climate. The back seat gets less access to heat than the front, and your baby will likely need to be dressed slightly more heavily because of that. Avoid the urge to roll down windows, as the airflow may be too much for your baby to handle. Layer your baby so that you can add or subtract blankets as the car warms. Don’t forget the baby window shades to keep the sun out of their eyes!

Entertaining Baby During Christmas Travel

It’s not always easy to keep your baby entertained during holiday travel. It’s a small space and they are confined to their car seat whilst on the road. Keep a bag of toys handy and take them out one at a time, letting baby play with each until bored. Make sure you are playing baby-friendly music or talking to your baby during awake times. Let them also enjoy the scenery quietly for a while if it interests them.

You can also tape bright pictures on the back of the seat your baby is facing or hang lightweight toys from the ceiling of the car with safety pins. Make sure baby cannot pull them down and tear the upholstery and get a hold of the pin.

If you suspect the car ride will be more than your baby can handle comfortably, think about booking a flight. While flying has its own baby issues, the journey is a fraction of the travel time required on the road.

When and how much napping should infants, toddlers & preschoolers have?

Everyone knows that the older a child gets, the fewer naps he or she needs. Yet, few really are aware of just how much sleep a child needs. Additionally, as parents we aim to have our children sleep to our own schedule, which may or may not fit your child’s. Here is some guidance for parents on napping and sleep requirements for children of various ages.

Newborn Sleep (1-2 months)

Newborns seem to sleep more than they are awake. And it seems they like to wake in the middle of the night. This is because unlike adults and older children, a newborn’s sleep cycle operates not on daylight, but on their own internal needs: feeding, changing and love. Newborns actually sleep between 10 ½ and 18 hours per day. They wake for short periods of 1-3 hours only. As parents, we can begin to hope for a more regular sleep routine by exposing our newborns to light, activity and noise during the daytime, and then providing a dimmer, quieter environment during the evenings. However, don’t get your hopes up that they will be sleeping through the night by the end of two months.

Infant Sleep (3-11 months)

Infants sleep between 9 and 12 hours at night and take two naps during the day lasting around and hour to two hours. This is an exciting time for parents, as they finally get some much deserved sleep!

But don’t enable bad infant sleeping habits. A baby needs to learn how to fall asleep on their own, so put them to bed awake. This reduces the incidents of crying at night, as they learn to self-soothe and fall asleep on their own. It is also important that you develop and adhere to consistent sleeping and napping schedules over this period of time, especially at bedtime. Whether it’s a warm lavender bath or music before bed, you want to develop triggers that cue baby to sleep.

Toddler Sleep (1-3 years)

Just when you thought you had the whole sleep issue conquered, suddenly your infant becomes a toddler and the schedule starts breaking down. Toddlers need 12-14 hours of sleep per day, but their nap times will decrease from 2 nap periods to one at around 18 months. This is the time when children begin to develop a resistance to going to bed or taking naps. Nightmares and night terrors may also develop during this time.

Again, consistency and routine are key. As a parent, you will have to set behavioural limits and enforce them. Communication is important, as toddlers develop these skills quickly at this age. Reassure your child without giving into their insecurities. A blanket or a stuffed animal can help them feel secure when you’re not in the room.

Preschooler Sleep (3-5 years)

By this time, children need much less sleep: 11-13 hours each night and no naps after they reach five years old. Preschoolers have many of the same problems as toddlers: resistance to sleeping, nightmares and may even develop sleepwalking habits. Keep a regular preschool sleep routine, especially as they approach school age. Keep in mind they may need to get up earlier and experience a need to nap again if they enter preschool. A return to naps should be temporary and many preschools incorporate ‘quiet time’ into the daily schedule.

Bed sharing with your baby the risks - Baby Winkz Blog

Bed Sharing or Co-sleeping with your Baby ?

Many experts and parenting authorities have come out against parents sharing their bed with their infants, citing safety concerns. On the other side, organisations that promote attachment parenting or breast feeding believe the benefits outweigh the risks.

Bed-sharing and co-sleeping are closely related: bed-sharing involves the infant sharing the same bed as one or more parent, and co-sleeping involves the infant sleeping close to, but on a different surface than, the parent(s). Here, we will mostly address bed-sharing with your newborn or infant. Let’s look at both sides of the debate in detail.

The Risks of Bed-Sharing

Experts cite studies showing an increase in Sudden Infant Death Syndrome (SIDS) and suffocation amongst newborns and infants who engage in bed-sharing. The increased risk comes from soft mattresses, loose sheets and blankets, pillows and other impediments to infant breathing. There is also an increased risk of a parent rolling over onto the child, crushing or suffocating it. Opponents also point to the risk of death and injury from falling off the bed or becoming wedged between the wall and the mattress.

Beyond the physical risk, opponents claim that bed-sharing or co-sleeping create stress for a child once they are expected to sleep alone. Another claim is an unhealthy dependence of the child upon the mother or father. Finally, co-sleep may interfere with a healthy relationship between the mother and father, as it reduces sexual intimacy and communication at bedtime.

The Advantages of Bed-sharing

One of the most cited arguments for bed-sharing is that sleeping outside the parental bed is a relatively recent phenomenon – it had its onset in Europe and America in the 19th century. Bed-sharing then had another peak in the 1990’s. Beginning in 1992, a global SIDS awareness campaign effectively cut the rate of SIDS deaths by over 50%. Whilst there are studies showing a decrease in bed-sharing, many researchers believe bed-sharing is underreported due to social stigmas involved. The current reported rates in various studies range from 12-45% of parents engaging in the practice of bed-sharing with infants and young children, from routine to occasional. Yet despite this rate, the incidence of SIDS has continued to decrease.

Proponents of attachment parenting cite scientific studies showing reduced levels of stress hormones (especially cortisol) in both mothers and babies who co-sleep, and others that show a more stable physiology in co-sleeping babies, including more stable temperatures, fewer long pauses in breathing and more regular heart rhythms. Additionally, psychological and emotional health has been shown by numerous studies to be higher in co-sleeping children. This includes increased happiness and self-esteem, less anxiety and fear about sleep, fewer behavioural problems and more independence as adults.

Finally, co-sleeping and bed-sharing help mothers get more sleep, especially when breastfeeding. Older infants and toddlers are able to breastfeed without waking the mother.

Balancing Risks and Benefits

Much of the risk specifically applies to bed-sharing. Co-sleeping using specialty products can help reduce the risk of proximity between parent and child while promoting the benefits. Parents can purchase bedside bassinets that attach to the bed and are open on the parent’s side, bed-top sharing surfaces that keep baby from rolling off the bed and are raised enough that the risk of parents rolling over is reduced, and infant enclosures that are placed on the bed and prevent rollover, suffocation and wedging.

Remember that you can have the advantage of proximity through a co-sleeping arrangement as opposed to a bed-sharing arrangement.

Travelling with a baby or child can present some tough challenges for parents. This is especially true when it comes to adjusting to new sleep patterns. Disruptions to your child’s sleep cycle can occur regardless of whether you cross time zones, as many parents encourage sleep during the travel itself, throwing their schedule off. Here are a few tips for managing sleep difficulties during your holiday travels.

Prepare, Prepare, Prepare

Regardless of where you are going, how long you will be gone or how you are going to get there, preparation is key. One of the first things you need to do is call airlines and hotels (if appropriate) to find out their child travel policies. Questions to ask include:

  • Can you board early?
  • Are infant/toddler care seats allowed?
  • Is there a bassinet or other infant sleep accommodations?
  • Is the flight or train booked? (You may request to be put next to an empty seat if not)

Another key to preparing is to consider how long it will take to get to your destination and how long you will be there. You can never truly ‘pack light’ when traveling with a child, but being gone for a few days will certainly require less packing than being gone for a month. Regardless of how you travel, getting into luggage will not be easy. You want to keep a bag of essentials close at hand. Your bag should include:

  • Nappies and wipes
  • Small bag of toys and/or a mini DVD player
  • Snacks, food and drink
  • Change of clothes (at least one; more for an infant)
  • Blankets and perhaps a pillow

Travel Sleep Solutions – The Journey

The big question is whether you allow or encourage your child to sleep during your travels. Whilst a sleeping child on an airplane may seem like a godsend for parents and passengers alike, it can ultimately wreak havoc upon reaching your destination. Some things to consider:

  • How long it will take to get there
  • How long you will be staying
  • Whether you are crossing time zones

If your travel time is long, napping and sleep are inevitable. This is especially true if your child is lulled to sleep by motion, as many are. You may not be able to avoid it. Consider your time of arrival: if you are arriving late at night, a child who has spent the day sleeping (off schedule) will be difficult to manage. Be prepared to entertain your child during the trip. Play games, interact and talk – even if you are travelling with an infant. Babies, toddlers and preschool children all have different activity and sleep needs. The best course – whenever possible – is to stick to regular sleeping cycles and nap patterns.

Jumping time zones presents an extra challenge and needs additional consideration. A dual time watch can help you monitor home time and destination time, allowing you to set up a schedule to help your child adjust his or her sleep patterns during the trip. Incremental adjustments are best, but not always possible.

Travel Sleep Solutions – The Destination

Many children have difficulty adjusting their sleep cycles whilst on holiday for the simple fact that they are in unfamiliar surroundings. Surrounding them with familiar items and keeping on schedule as much as possible minimises the disruption. Take your own infant crib or carrier sheets and your child’s favourite toys – especially those they associate with sleep. Read the same books at night and sing the same songs.

If you have to bunk up with an older child, make sure you explain that it is only temporary and that upon arriving back at home, they will be expected to sleep on their own again. Do this positively and offer a small reward for them to return to sleeping on their own – gold stars, a new book and a lot of praise are good.

Travelling with baby need not be a traumatic experience for either parent or child. Preparing adequately before your journey, asking the right questions and bringing along familiar items can significantly reduce the impact of travel on your children’s schedule and sleep patterns.

 

Bonfire Night : Babies and Sleep During the Celebration - Baby Winkz Blog Guy Fawkes Night, or Bonfire Night, as we normally know it, is a great celebration for adults and children alike. Unfortunately, many parents are ready to put their children to bed long before the revelry is over. Here are a few tips on how to enjoy the event and keep your baby’s schedule on track.

Enjoy the Bonfire Night Celebration Safely

There are a number of important baby safety considerations to keep in mind if you plan on getting out to enjoy the fireworks. There are two primary issues with fireworks: smoke and noise. The smoke from fireworks and bonfires not only can be immediately toxic but can cause respiratory problems for days after. Be sure to keep your little ones away from the smoke. This will also help reduce the risk of injury from sparks and fire. Keep in mind that even sparklers are dangerous and should never be given to children under age five. Get educated on important sparkler safety tips as well.

If you are attending fireworks, be sure to provide ear protection, even if you are seated away from the worst of the noise. Noises louder than 80dB can harm hearing development in young children and babies. Fireworks register at 140dB and can cause permanent hearing loss.[1] Proper protection for your children includes earmuffs but not earplugs. Not only are plugs damaging to ear canals, they can be a choking hazard.

Don’t forget to keep baby warm. Layering works best. Make sure hands and feet are not neglected. Remember that temperatures change quickly this time of year and even if the evening starts out warm or slightly cool, it will quickly decline as the evening goes on.

Bonfire Night Bedtimes for Children and Babies

Whether at home or about, Bonfire Night often presents bedtime challenges for parents and disrupt baby routines and sleep patterns. Fireworks are the main culprit, due to the noise that goes on late into the night. Getting babies to sleep on this night can be very trying for parents.

If you are out and about, be sure that you have a place where baby can sleep away from the worst of the noise from the crowds and fireworks. Take turns with your partner staying with baby in the car or, if you are with friends and family, inside in a quiet room. Babies and toddlers may react to the noise with fear or panic. Be calm and reassuring with your child. A familiar voice and presence is more helpful than an outside care provider in these circumstances.

A late nap can help with babies and children who will be staying up past normal bedtimes to celebrate. It’s important, however, not to force children to stay awake. Always have a back-up plan for tired or grumpy children or those who become afraid.

If you are at home and plan to forego the festivities, you can still give your baby a good night’s sleep with ear protection. Depending on the noise level and activity in your neighbourhood, a knit cap may be all that is needed to do the trick. For those with noisy surroundings, try nursing pads over the ears or cotton wads in the outer ear secured by a cap or bonnet. This will help protect against the worst of the noise. You may even consider relocating your child’s crib for the evening to a room away from the noisiest of the festivities.

Bonfire Night can be a fun and exciting time for the entire family. You can keep the disturbances to baby sleep patterns and baby schedules to a minimum with a just a little thought and preparation. Getting babies to sleep need not be overly difficult, and baby’s bedtime can stay on track if you think ahead.

Fantasy and Reality Children Can Not Tell the Difference

Halloween will be celebrated very soon, October 31. During this time of year it’s up to parents, caregivers, friends and family to keep Bogeyman / Boogieman at bay from young children.

Not many people know why we dress up every Halloween and terrify each other. Let me explain, Halloween originates from pagan festivals held annually around the end of October in England, Wales, Scotland and Ireland. Many people believed that during this time, the spirits of the dead would come ‘alive’ and walk among the living. They thought in order to avoid being harmed, it was important to dress up in costumes to “blend in” with the spirits or mimic them.

If your child under 7 years of age is afraid of people wandering the streets dressed as ghosts and goblins.  Do not worry, you are not alone. Up until this age, their brains can not distinguish between fantasy and reality. They have not yet developed Cognitive Developmental reasoning; therefore they can not grasp concrete logic or mentally manipulate information. So if they see a person in costume dressed as a monster, they see a monster not the person.

When your child has experienced Halloween and the outcome of it was frightening and scary for them. The likely result at bedtime will be a nightmare, which are unpleasant and terrifying dreams. Nightmares occur during the second half of a night’s sleep, when REM intervals are longer. (REM known as Rapid Eye Movement because the eyes are rapidly moving beneath closed eyelids.) As soon as your child wakes they can remember and describe the dream, so it is understandable for them to call out for comfort, want to sleep in your room or need an object of affection which makes them feel safe.

 

How do I handle my child’s nightmare?

From personal experience, last year Halloween (October 2011), my husband answered the door to trick or treat children who were dressed up as ghosts and scary monsters. Unfortunately our Daughter was behind him and saw them, she was very frightened and witnessed this just before her bedtime. So you imagine what her night was like! Everyday for the remainder of the week she would run away and hide every time the door bell rang.

 

Nightmares are scary and are very uncomfortable for children, but they preventable. After a nightmare your child may or may not go back to sleep easily depending on their age and how scary the dream was. To help them relax and associate bedtime with safety and comfort, please follow the advice I used for my own daughter:

 

  • 2 Hours before bedtime – Do not let your child watch, read, listen or participate in activities which will disturb them or get them over excited, as this will form the basis for their night’s sleep.
  • Preparation for bed – Ensure your child is comfortable and relaxed, not highly stimulated. Talk about pleasurable and happy topics such as holidays or things they like to do. As part of my bedtime routine with my daughter, I twirl like a fairy and sprinkle magic fairy dust all over her. This reassures her and lets her feel protected against her nightmares.
  • After a nightmare – Listen to what your child has to say when they explain the dream and tell you about the monsters. Acknowledge their fears let them know you believe and trust them. Console and comfort your child, make them feel safe by telling them something like “the monsters have gone away now, they are on holiday.” If necessary check the wardrobe and under the bed, let them know their room is clear and harmless to sleep in.

 

Night Terrors

Night Terrors are very different from Nightmares.  Every child’s experience of a night terror differs, but usually they can not be woken from sleep, they may scream, thrash about, sit bolt up right in bed, sweat, act upset and may not recognise you when trying to comfort them. Do not fret or worry, so long as your child is in a physically safe environment they are not in any danger or harm and will not have any memory of their behaviour the next morning. It is far more frightening to witness, as the parent or care provider, you are unable to help or stop what seems like torment for your child.

Night terrors occur when a child’s sleep transitions from the deepest phase of (non-REM) sleep to lighter (REM) sleep, a phase where dreams occur. Between sleep cycles your child wake’s briefly, then usually self settles and goes back to sleep. The night terror is when their mind is trying to go back to sleep, but part of their mind is trying to wake up, both trying to win.

The reasons or triggers for night terrors can be due to:

  • Over tired
  • Fatigued
  • Illness
  • Reaction to new medication
  • Excitement
  • Anxiety
  • Sleeping in a new environment or away from home

How do I handle my child’s night terror?

  • Prior to bed time – Same as the nightmare preparations, ensure your child is relaxed and stress reduced to minimum.
  • Bedtime – Your child should not be over tired, fatigued or have stayed up to late.
  • During/After the night terror – Do not try and wake your child, as it can be distressing for you when they remain in the same state. If you are able to awaken your child, they are likely to be disoriented and confused, therefore taking longer to settle down and go back to sleep.
  • Repetitive night terror – If the night terrors occur frequently and at the same time every night, you may find that waking your child breaks the cycle. This can disrupt their sleep pattern enough to stop the attacks without affecting sleep quality.

For most children, nightmares and night terrors happen only now and then so there is no cause for concern. If you need further help, I encourage you to download my comprehensive guide “The Five Steps To Getting Your Baby To Sleep Through The Night!” You can also contact me.

October is SIDS Awareness Month, it is important to help create widespread exposure about SIDS. As safe baby sleep habits are just as important as healthy sleep habits, detailed in this article are facts about with SIDS facts, risk factors and actions to reduce the risk.

What is SIDS?

Sudden Infant Death Syndrome, commonly known as SIDS, is the leading cause of death in infants and children age one month to one year. Despite advances in research, the cause of SIDS is still not thoroughly understood. The diagnosis is given to children under one year who die in their sleep without any other known cause. Research shows there is a strong correlation to breathing and oxygen levels during the sleep cycle.

Safe Sleeping

While there is no way to prevent SIDS, there are ways parents can reduce the risk of infant death. Infants who are placed to sleep on their backs are at a much lower risk for SIDS than those placed on their stomachs. Babies sleeping on their backs are in less danger of experiencing restricted air flow.

The crib itself should also be free of anything that might unintentionally obstruct breathing. For instance, stuffed animals and pillows should be left outside of the sleeping environment. Mattresses should be firm and sheets tight. Crib bumpers, while cute, can also pose a risk to your baby.

Your baby’s comfort is also important. Many parents fret over whether their infant is warm enough during sleep and like to pile on blankets that not only pose a danger for restricted oxygen flow, but also make the baby too warm. There are various authorities that state the ideal room temperature for safe sleep is between 18.3 and 21.1 degrees Celsius. In fact, placing a fan in the room may decrease your infant’s risk of SIDS by 72%.[1]

Outside the Crib

There are several other ways you can reduce the risk of sudden infant death as a result of SIDS. Babies who are breastfed are less likely to suffer from SIDS. Good prenatal care is also important and may play a role in reducing risk further.

Mothers who smoke during pregnancy are three times more likely to have infants that die from SIDS. Even passive smoke exposure can double your infant’s chances of death. The top priority is to quit smoking if at all possible. At the very least, refrain from smoking in your home and car, or anywhere near your infant.

Finally, it is vital that all caregivers be aware of the risk of SIDS and understand the necessities of safe infant sleeping. Relatives and daycare providers should all practice safe sleeping procedures:

  • Baby should sleep on his or her back
  • No smoking in the home, car or immediate area
  • No loose sheets, stuffed animals, pillows or blankets in the crib
  • Keep baby comfortable and not too warm
  • Use a fan in the room if available

 

Following these important tips can significantly reduce your infant’s risk of suffering from SIDS and make your time with your baby a less worrisome experience.