Hot nights and sweaty sheets are no fun for little babies trying to get to sleep. While you can get up, strip off and reposition a fan to cool down, your baby can’t manage her temperature so easily.

Read more

All parents need to know how to prepare baby for the clock change

On the 25th March 2018, clocks spring forward an hour which means it’s the start of Daylight Savings Time, which also means one hour less sleep for you (boo!) I think daylight savings wreaks havoc on our sleep schedules and can increase sleep debt in both children and adults. It can be kind of like the baby has jet lag. They may be harder to put down at bedtime or awake when they’re not supposed to be. We are already a sleep-deprived nation, so losing that extra hour only makes it worse (and more dangerous). Having a fussy infant on your hands is never any fun, but thankfully there are a few tricks to helping your little one adjust to the time change.

Read more

At the risk of generalising here, it’s been my experience that there’s usually one parent who handles the bulk of the night time responsibilities.  And that parent, in a man/woman relationship, is almost always Mum. Now, before you go accusing me of sexism of stereotyping, I’d just like to point out that there’s a reason this happens.

Read more

 

“With all of the information that’s readily available online and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to invite a baby sleep consultant into your home to get your child sleeping through the night?”

I don’t often hear this question phrased exactly that way, but I know it’s a concern that a lot of parents have when they’re thinking about getting some professional help with their little ones’ sleep habits.

Read more

 

Chances are, if you’re considering hiring a sleep consultant, you’ve done a little bit of reading about sleep training.

Alright, truth be told, you’ve probably looked at about three hundred different websites trying to find out how to get your little one to sleep through the night.

And somewhere in all of that surfing, you’ve undoubtedly seen people raving about how their baby started going 11-12 hours a night without so much a peep, within a couple of nights.

So you followed the advice, did everything that you were supposed to do, but here it is a week and a half later, and your baby is still howling for you five or six times a night and things don’t go as planned.

So what are you doing wrong?

Read more

Babywinkz sleep seminar Kenya

 

Sleep Seminar for Kenyan Parents

I work with many families in Kenya and all over the world helping them teach their child the wonderful skill of sleep so they sleep through the night and take their much needed naps. Read more

How Much Sleep Does A Baby Need Daily?This week’s question comes from Tracey and she writes:

“What is a normal amount of time to have a baby awake during the day so that they sleep better at night? My baby is two months old.”

Thanks Tracey! It’s a common misconception really, that if you keep the baby awake longer throughout the day, they’ll sleep better at night; the exact opposite is true. Read more

Is It Too Noisy For Your Baby To Sleep?This week’s question is from Tammy. She writes:

“My in-laws are coming to visit for a week and are under the impression that babies will sleep through anything and that they just need to “get used to” the noise. What are your thoughts on this issue? Is it possible for it to be too noisy for baby?” Read more

When Should I Stop Swaddling My Baby?This week’s question comes from Victoria:

“At what age should I stop swaddling my baby? It is the only way she will fall asleep and stay asleep.”

That is a great question Victoria and it can be a tricky one because I recommend that people swaddle newborns. I think it’s a great tool.

Read more

When Should You Take Your Child's Dummie (Pacifier) Away?Today, our question comes from Crysta, and she writes, “Is it better to take the dummy (pacifier) away first, and then try to keep my son in his own bed? Or is it better to get him sleeping in his own bed, and then take the pacifier away?”

I love this question, Crysta. It’s one I get asked often, and it has to do with props. Many children have more than one sleep prop.

Read more