On the Blog

Each week, we provide new education and share resources to help you get your baby, toddler or yourself to sleep through the night. Through our gentle, effective and evidence-based solutions, we help you give your family the gift of sleep. 

World Sleep: The Importance of Sleep

World Sleep: The Importance of Sleep

Today, March 15th, marks the day for highlighting World Sleep. As a sleep consultant, I'm always passionate about sharing the many benefits of sleep with everyone. However, as today is an important day for sleep I would like to shine a spotlight on sleep health. I...

Understanding the Benefits of Sleep

Understanding the Benefits of Sleep

Ask any new parent about the wonders of a solid night's sleep, and they'll sing praises for its magical effects on well-being. Researchers agree on the many benefits of sleep and have proposed multiple credible theories for its purpose. However, the scientific...

Why is your baby waking at 3am?

Why is your baby waking at 3am?

When your little one decides that 3 a.m is the perfect time to wake you up, it can leave you stumbling through the darkened hallways of parenthood, searching for answers and a way to reclaim those precious hours of sleep. But once you are fully awakened you may lie in...

Navigating the 4-Month Sleep Regression

Navigating the 4-Month Sleep Regression

The four-month mark is a pivotal phase in your baby's development that brings both challenges and opportunities for understanding and improving their sleep patterns. Many people use the term sleep regression any time that their baby goes through a couple days of sleep...

Child Sleep Tips for a Merry Christmas Eve

Child Sleep Tips for a Merry Christmas Eve

Many parents worry about their children getting to sleep on Christmas Eve. The air is thick with children's anticipation. They are fuelled by the excitement of unwrapping presents, the hope of catching a glimpse of Santa, and the promise of festive treats. In my...

Navigating Early Wake-Ups with Your Baby

Navigating Early Wake-Ups with Your Baby

It's not unusual for babies to have wake early in the morning, however if your baby is getting up far to early it can be rough on everyone in the family. If you're struggling to cope with these early wake-ups, rest assured there's almost always an explanation and a...