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The Four Month Sleep Regression

The Four Month Sleep Regression As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if your baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a […]

8 Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well.

8 Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. […]

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The Benefits of Sleep

The Benefits of Sleep Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every […]