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Is baby waking from hunger or habit?

Is baby waking from hunger or habit? We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously. But as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will find ways to get what they want and they […]

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The Four Month Sleep Regression

The Four Month Sleep Regression As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if your baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a […]

8 Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well.

8 Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. […]

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The Benefits of Sleep

The Benefits of Sleep Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every […]