Baby and Toddler Sleep Pattern It’s spring again, which means the clocks go forward an hour. In some ways that’s lovely, because it means summer is on the way and the nights will get lighter. But if you have a child who you’ve just got into a good bedtime routine, you might find that the […]
Toddlers are fascinating creatures, aren’t they? Watching them develop into thinking, creative little people is such a fascinating time, and one that parents often wish would last a little longer. Of course, they usually wish that after baby’s grown out of the toddler stage, because along with that creativity and new-found intelligence, we usually see […]
One of the nicest transitions I experienced with my first born was when we decided to consolidate her two short daytime naps into one big one, right in the middle of the day. I can’t deny it, I loved the time off in the middle of the day. She went from sleeping an hour and […]
One of the central rules of sleep training is that you should allow your little one to develop their abilities to fall asleep on their own. So it can cause a real “Should I or shouldn’t I” moment when you look at the baby monitor and see that your child has pushed themselves into an […]
I get asked this question a lot, and I have two answers for you. First of all, the clinical one. If your child’s six months or older, gaining weight as expected, and your doctor says you’re okay to end night time feeds, then go ahead and give it a shot. But that doesn’t really answer […]
If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete hormones to keep us up and running during the […]
Guy Fawkes Night, or Bonfire Night, as we normally know it, is a great celebration for adults and children alike. Unfortunately, many parents are ready to put their children to bed long before the revelry is over. Here are a few tips on how to enjoy the event and keep your baby’s schedule on track.
When do the clocks go back? On Sunday 28th October at 2am the clocks will ‘fall’ back for winter. Anyone without kids will say “Hooray, an extra hour in bed!” but if you have a little one, this small change can wreak havoc with sleep routines. So how do you slowly weave in the new […]
Have you ever heard the story of Catherine O’Leary’s Cow? Back in 1871, the Chicago Tribune reported that the cause of the great Chicago Fire was a cow, Catherine O’Leary’s cow to be precise, kicking over a lantern in the barn while it was being milked. Unfortunately, the Tribune admitted later on that it had […]
One of the most aggravating situations I see parents running into when they’re sleep training is the sudden onset of a minor illness when they’re finally seeing some progress. After months of sleep issues, they finally decide to take the initiative and get serious about getting their baby onto a schedule, baby starts getting the […]
Certified Sleep Consultant in tunbridge wells, maidstone, west malling, kings hill, tunbridge wells, London, uk.