All parents need to know how to prepare baby for clock change

On the 27th March 2016, clocks go forward an hour, which means the start of British Summer Time (BST) yipppee. Although that ultimately means one hour less sleep for you, parents (boo hoooo!). I think daylight savings wreaks havoc on our sleep schedules and can increase sleep debt in both kids and adults. There is actually an increase in traffic accidents the day after daylight savings, which just goes to show that it’s hard on people. We are already a sleep-deprived nation, so losing that extra hour only makes it worse (and more dangerous). Read more

Babywinkz sleep seminar Kenya

 

Sleep Seminar for Kenyan Parents

I work with many families in Kenya and all over the world helping them teach their child the wonderful skill of sleep so they sleep through the night and take their much needed naps. Read more