On Sunday 26 October, 02:00am, clocks go backwards by 1 hour, so we get an extra hours sleep, therefore an end to daylight savings time. Changing the clocks twice a year, has an affect on us all and can increase our sleep debt. It it especially noticeable in babies, toddlers and young children as they tend to have a structured sleep pattern, going to bed at the same time every night and waking up at the same time every morning. Read more
Archive for month: October, 2014
https://www.babywinkz.com/wp-content/uploads/2018/03/logo-babywinkz-300x138.jpg 0 0 Judy-BabyWinkz https://www.babywinkz.com/wp-content/uploads/2018/03/logo-babywinkz-300x138.jpg Judy-BabyWinkz2014-10-13 10:41:122022-09-27 07:16:31Tips for Dealing with the End of Daylight Saving Time
I am passionate about helping families get the sleep they need to be happy and healthy. I am now a proud mum of two girls exactly a year apart in age.
– Judy Clark