Baby and Toddler Sleep Pattern
It’s spring again, which means the clocks go forward an hour, therefore the start of British Summer Time (BST). In some ways that’s lovely, because it means summer is on the way and the nights will get lighter. But if you have a child who you’ve just got into a good bedtime routine, you might find that the changing of the clocks affects their sleep. Bear in mind that your baby or toddler doesn’t actually know the time – they use their own inner clock – use that to your advantage. The secret is to be prepared, and with just a little bit of effort you’ll find their sleep routine gets back to normal really quickly. Here are some tips to help you prepare your little one for time changes. Read more
