BabyWinkz - Dealing with early morning waking
Baby’s sleep time can be problematic, even more so when the mornings get lighter! Babies tend to be regulated by the daylight – so they’re tired when it’s dark and awake when it’s light – which is no consolation when the sun rises at 5am and baby wants to play! Here are 6 tips to help you deal with early morning waking in summer. Read more
Baby and Toddler Sleep: Nap Transition
Young babies sleep when they need to but as they grow up they’ll tend to fall into a pattern of two daytime naps, one in the morning and one in the afternoon. However, between 12 and 24 months most babies will drop one of their naps. Read on to find out how to determine if your baby is ready to take the nap transition from two naps to one, and how to make it as easy as possible. Read more
Do baby and toddlers need 12 hours sleep?
We all need sleep to help our bodies grow, heal and develop, and as children have more growing and developing to do than adults, they naturally need more sleep. But often children don’t get as much sleep as they need, and that can lead to problems, both short term and in the future. Children who don’t get enough sleep may be difficult to wake in the morning or sleepy during the day, and over-tiredness can make it even more difficult for a child to fall asleep at bedtime. Long term sleep deprivation can lead to serious health issues, such as obesity and depression, and children can experience learning and behavioural difficulties if they don’t get enough sleep. Read more
Certified Sleep Consultant in tunbridge wells, maidstone, west malling, kings hill, tunbridge wells, London, uk.